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As we age, it's more important than ever to fitness for seniors online maintain a healthy lifestyle. Regular exercise can help improve your overall quality of life and reduce the risk of chronic conditions. {Walking, swimming, or cycling are great ways to get started. Walking is a low-impact activity that's easy on your joints. Yoga and tai chi

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The Ultimate Guide To easy weight loss tips

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Facts About seniors fitness program Revealed

I cut out sugar in all types: sucrose, fructose (in fruit) and lactose (in dairy). To maintain muscle I needed to take in 0.75g of protein per kg of physique weight. I drank two litres of water on a daily basis and consumed no alcohol. I retained a food journal of all the things I ate and rapidly realised how commonly I were adding energy by snacki

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